I’m not new to the 30-age range, but I’ve certainly learned a lot in the last five years, and part of that learning includes things I’m no longer doing for my own mental, emotional, and physical health. It’s a bit odd that it took a whole pandemic for me to start saying “no” to things, but this last difficult year taught me that life is too short to be doing things that I don’t enjoy.

And so, here are five things I’m no longer doing and why.

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